I know I said I was going to pause my blogs, but this new video by Natasha Files from the Mental Health Foundations is gold! I work with a lot of families, and sometimes parents are hesitant to be the "primary" people I work with. This YouTube video speaks to why I want to work … Continue reading Caregiver/Parent Resource Alert

I just wanted to put a little note out there that I am still open for business, I am just prioritizing preparing for my wedding over blogging!! I will be back in blogging action come April 2019! In the meantime, don't hesitate to reach out!

The holiday season is upon us, and Hanukkah is here. Friends and family get together to celebrate. Memories are formed, food is enjoyed, sometimes gifts are exchanged. The holidays are a wonderful time of celebration- but is it all joyful? As families come together, along with it are those pesky family patterns… As the children … Continue reading The Holiday Season- An opportunity to try something different

Over the last 30 or so more and more research is coming out on the  benefits of mindfulness and the impact it can have on people's well being. It's been shown to help individuals struggling with anxiety, depression, substance use. In my family therapy practice it has been helpful for couples to use mindfulness to … Continue reading FREE Mindfulness-Based Stress Reduction Course

Have you ever struggled with anxiety or low mood? Many of us can probably answer "yes" to that question, so you aren't alone. Cognitive Behaviour Therapy (CBT) is one of the "gold star" interventions for symptoms such as anxiety and low mood. Although I don't use it a ton in my practice, what I appreciate … Continue reading FREE Cognitive Behaviour Therapy Workbook