Here are some of my favorite resources that I use often in my life, and in my counselling practice.

Free Workbooks

Recognizing Resilience: A workbook for parents and caregivers with teens involved with drugs and alcohol

An Introductory Self-Help Course in Cognitive Behaviour Therapy


Dance of Anger by Harriet Lerner

Dance of Intimacy by Harriet Lerner

Radical Acceptance by Tara Brach

Braving the Wilderness by Brene Brown

The Gifts of Imperfection by Brene Brown

Free Webinars/ Video Series