Over the last 30 or so more and more research is coming out on the  benefits of mindfulness and the impact it can have on people’s well being. It’s been shown to help individuals struggling with anxiety, depression, substance use. In my family therapy practice it has been helpful for couples to use mindfulness to ton down reactivity. Interestingly enough, mindfulness is also being used at the corporate level to increase productivity.

I have been witness to the incredible shifts that individuals, couples and families have made with the help of mindfulness. I recommend it to all of my clients and refer to this free mindfulness training course.

Mindfulness Based Stress Reduction is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

To take advantage of this free offering click here: https://palousemindfulness.com/

Written by Kathy Kutzer, MSW, RSW, RCC